Anxiety: 4 Quick Tools
All people feel anxiety sometimes. Described here are a few quick tools to help decrease those uncomfortable, anxious moments.
MEET
ANDY
Andy Melton, PhD, LPC-MHSP
I help my clients find strengths and solutions to overcome instability so that they can pay more attention to the people and projects in their world that matter most.
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TIM
Tim Jackson, Supervised Counselor
I'm a Master’s level intern enrolled at Trevecca Nazarene University in Marriage & Family Counseling and will graduate in 2021.
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HANNAH
Hannah Petersen LPC-MHSP (temp.)
Walking with people as they step into the space of counseling and to watch as they work to grapple with the complexities of life and fight for hope, is truly an honor and a gift. I really do love what I do.
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LAURA HELEN
Laura Helen Husband, MS, NCC
I help music industry professionals balance life on the road and home, hurt ex's recover from toxic relationships, and young adults find their identity.
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ADAM
Adam Graham, LPC-MHSP
Walking with people as they step into the space of counseling and to watch as they work to grapple with the complexities of life and fight for hope, is truly an honor and a gift. I really do love what I do.
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PAUL
Paul Beshay, MS
Coming from a minority background, I understand the implications of being different. I practice an approach that is holistic in nature and believe it is essential to treat the mind, body, and soul.
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PAUL
Paul Winkler, Supervised Counselor
I help individuals and couples find the resources and confidence within themselves to become all they can be, find their place in the world, and create better marriages and relationships.
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JAMAL
Jamal Nesbitt, Supervised Counselor
Human beings are social and love environments that make them feel valuable, understood, and
protected. I provide individuals and couples with the tools to create a healthy environment internally and externally.
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ANDY
Andy Melton, PhD, LPC-MHSP
I help restless entrepreneurs and disconnected couples to overcome instability so they can pay more attention to the people and projects in their world that matter most.
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TIM
Tim Jackson, Supervised Counselor
I help couples and individuals find hope and strength to create healthy, meaningful, and fulfilling paths forward more deeply connected to themselves and their relationships.
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MEET
HANNAH
Hannah Petersen LPC-MHSP(t)
Walking with people as they step into the space of counseling and to watch as they work to grapple with the complexities of life and fight for hope, is truly an honor and a gift. I really do love what I do.
Laura Helen Jacobs, MS, NCC, CEC
I help music industry professionals balance life on the road and home, couples find better communication and coping skills, individuals recover from toxic relationships, and young adults find their identity.
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LAURA HELEN
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ADAM
Adam Graham, LPC-MHSP
I believe healing and living well is absolutely possible, even when facing crises, severe mental illness, trauma, depression, anxiety, isolation, confusion, and whatever else life throws at you. It would be a privilege to walk toward the good life together with you.
MEET
PAUL
Paul Beshay, Supervised Counselor
Coming from a minority background, I understand the implications of being different. I practice an approach that is holistic in nature and believe it is essential to treat the mind, body, and soul.
MEET
PAUL
Paul Winkler, Supervised Counselor
I'm a masters level intern at Trevecca University. I help anxious and worn-down individuals and couples navigate complicated life choices so that they can regain a sense of who they are and get some control over their life.
MEET
JAMAL
Jamal Nesbitt, Supervised Counselor
I help couples and individuals find hope and strength to create healthy, meaningful, and fulfilling paths forward more deeply connected to themselves and their relationships.